March 18th, 2012

get vs angels’ workouts HERE
(LOADS OF) WORKOUTS 
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Britney Spears’ Workout
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Candice Swanepoel’s Workout
Doutzen Kroe’s Workout
Erin Heatherton’s Workout
Lindsay Ellington’s Leg Workout
Miranda Kerr’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim
BRAZIL BUTT LIFT:
Brazil Butt Lift Disk 1

Brazil Butt Lift Disk 2
Brazil Butt Lift Disk 3

INSANITY
Fit Test
Plyometric Cardio Circuit
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
Jillian Michaels30 Day Shred:
Level 1Level 2Level 3
Ripped in 30:
Week 1Week 2Week 3Week 4
6 Week 6 Pack:
Level 1
Level 2Banish Fat Boost MetabolismNo More Trouble ZonesYoga Meltdown
Carmen Electra:
Aerobic Striptease
Fit to Strip
In the Bedroom
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
T3 - Totally Tubular Turbo
Cardio Party Mix 1
Cardio Party Mix 2
Cardio Party Mix 3
Fat Blaster


Turbo Jam: Sculpt
Turbo Jam: Ab Jam
Turbo Jam: Punch and Kick
Turbo Jam: Kicking Core
Turbo Jam: 20 min workout
Turbo Jam: 3T 
Turbo Jam: Learn Burn


P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Tone It Up:
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Bikini Beach Bum Workout
POP Pilates:
Intense Ab Workout
Saddlebag Shaver
Tricep Toner
Butt Blaster
New Body Make Over
Back Attack
Inner Thighs and Calves
Inner Thigh Insanity
Stretching for Flexibility
Summer Slim Down pt 1
Summer Slim Down pt 2
Arm Attack
Lower Belly Pooch Attack
Thighs, Core, and Shoulders
Legs and Thighs
Beginners Total Body
Crazy Core Workout
Serious Standing for Legs, Butt, Obliques
Love Handles Exterminator
Obliques Ultimate
You’ve Got Abs Challenge!
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Super Butt Workout
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video 
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute

Power Yoga Total Body - With Rodney Yee
Hatha Vinyasa Yoga - With Master Ashish
Basic Yoga Workout for Dummies - With Sara Ivanhoe

No Equipment Home Workout
RUNNING:
Couch to 5K
Post Running Stretch video from FlexibleWarriorYoga

Zumba Workout Videos:

Zumba Power
Zumba Cardio Party
Zumba Basic
Zumba Sculpt and Tone
Zumba Advanced
Zumba Cardio Party
Zumba Toning

Hip Hop Abs With Shaun T:

Hip Hob Abs: Learn To Dance
Hip Hop Abs: Ab Sculpt
Hip Hop Abs: Total Body Burn
Hip Hop Abs: Fat Burning Cardio
Hip Hop Abs: Hips, Buns, and Thighs

The Firm Video Workouts:

1. Target Toning 
2. Total Body Toner
3. Cardio Dance Express
4. Power Half Hour
5. Calorie Explosion
6. Hardcore Fusion
7. Boot Camp
8. Hi Def Sculpt

Power 90 Videos:

Sweat 1-2
Sweat 3-4
Ab Ripper 100 and Sculpt 1-2
Sculpt 3-4
Ab Ripper 100










Work it

get vs angels’ workouts HERE

(LOADS OF) WORKOUTS 

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Britney Spears’ Workout

Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout

Doutzen Kroe’s Workout

Erin Heatherton’s Workout

Lindsay Ellington’s Leg Workout

Miranda Kerr’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Work it

(via pictureperfectbodywerkit)

March 16th, 2011

BLAh

Well i haven’t posted a blog in so long it seems. I’ve been busy with work and school and dealing with complete assholes. I also have been neglecting my workout a little, I’ll probably workout 2 time a week. I get motivated for one week then i just lose it. I don’t know what’s wrong with me. that’s all i got to say about that.

March 1st, 2011

If you are 5 ft - 5’3, reblog thiss! I wanna follow youu (:

137to97:

10lbslessplease:

stylemethin:

laciestanton:

And you are a weightloss blogggg <3

5’3 :)

5’3 also.

5 foot :)

(via devildriverr)

STAIRS

February 28, 2011

As my workout my boyfriend and I walked 2 time up and down 511 step…it was dreadful i could barely breathe. but before we got to the stairs we ran up a hill, oh how exhausting that was. After we were done with those i felt good, my legs on the other hand could not stop shacking. so we did a light jog back to our place then we went to the gym to do some weight lift. overall my workout was good felt like a really got a workout.

February 23rd, 2011

Staying the Same

Okay so i’ve been trying to lose weight for quite some time now and every time i step on the scale i’m around 140 either its one pound under or one pound over but still how can i not be losing weight i’ve been working out every day for about an hour or two. my diet on the other hand is decent i just don’t understand why i’m NOT losing weight, can anyone help me please? its really lowering my motivation. :(

This how i want to look again…but my abs to have more definition 

February 21st, 2011
wish i can have all of these

wish i can have all of these

February 10th, 2011
BAD ASS!

BAD ASS!

(Source: retconpunch)

February 8th, 2011
EPIC is what i plan to be and what i want people to see me as.

EPIC is what i plan to be and what i want people to see me as.

oh i can&#8217;t wait for spring :D

oh i can’t wait for spring :D

February 5th, 2011

COMMITTING

Okay so I think I’m going to hold off on the crossfit I need someone who knows what they are doing to help me with it. Once I get back from Germany and move back to PHX for good I’ll find a place that does it. So for now I am going to be committed to the gym and work off this PUDGE BELLY and get some MUSCLES

“THERE IS A DIFFERENCE BETWEEN INTEREST AND COMMITMENT. WHEN YOU’RE INTERESTED IN DOING SOMETHING, YOU DO IT ONLY WHEN IT’S CONVENIENT. WHEN YOU’RE COMMITTED TO SOMETHING, YOU ACCEPT NO EXCUSES; ONLY RESULTS.”